A chapter from my book!

From “The true light in existence: – About existential balance and well being”

Happiness is..

The emotion happiness is being with someone you like. Happiness is feeling fellowship. Even happiness is having a friend to trust. Happiness is having a family that you can be yourself with. Happiness is becoming understood and needed. Also happiness is to be appreciated for who you are. Happiness is being able to laugh and feel joy.

Happiness is to thrive and do such things as you like. Happiness is having a home and enjoy in. The list of happiness is also to being grateful for life and yourself. These are all examples of things you can become happy about. There is infinitely more to be and feel happiness for. The exterior helps us to manifest happiness. Culture, for example, can trigger and inspire us, music for example often changes or enhances our states of mind.

Happiness is a feeling we must allow ourselves to feel because that comes from within ourselves. How miserable our lives can be there always something to be happy about. This is if we allow us to do so. Happiness is a state and not one long-term phenomenon that occurs when you have arrived to a specific destination.

Happiness is something you have to learn to feel along the way in life, so it is not something you can strive for it is something you have to find within yourself. And happiness is something you have to feel within yourself, from your own reality and based on your current situation. Happiness cannot be caught up; happiness cannot be achieved on the horizon. Also happiness is in the present; happiness is in our consciousness. And finally happiness is always around you and within you…..

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For read more in my book you can find it on Amazon here. In short, this is a book about personal development. I address topics we want less of—such as stress, fear, guilt, and shame. In the second part, I share how to live from the heart and follow it, as well as how to pursue your dreams.

You can read more about it there. And to find more post in my blog you can find here. When me and Konstantina is in Chania.