A chapter from my book, part 2

From my own book “The true light in existence: – About existential balance and well being”, you find it on Amazon here.  

For me, happiness consists of several different parts. Specifically, happiness means:

•  To enjoy life. Enjoying life means being yourself in a state where you truly thrive. In other words, it means being exactly who you feel in your heart you want to be, completely free from external norms and expectations. Initially, the voice of your heart may be difficult for some to interpret. However, with growing self-esteem and experience, that inner voice becomes clearer to discern. Ultimately, what you like about yourself when you are truly you is what makes you happy. This is the essence of enjoying life.

To enjoy life is also to stop in your everyday. Stop and feel everything around you. Imagine that you really look around your surroundings. Imagine that you is like a newborn baby just seen world for the first time. Be curious and reflect on what you see, soak in the atmosphere. Feel what you are experiencing. Use all your senses. Reflect on what you feel and try to describe it. What is it that you feel and what is it that makes you feel this way? Take advantage of life and enjoy it as much as you can.

 Awareness.

To be aware of yourself and your life. Put yourself in perspective to your own development. Remember the warmth and the joy you have given to others and others have given you. Think about what makes you happy and what makes you feel good. Become aware of what is blocking you from to feel happiness. Could it be some fears or are it relationships that suck out of all your vitality, perhaps destructive patterns of behavior and thought?

•  Gratitude. Do not think about what you do not have and what everyone else has that you do not have. See over what you have and what you can do with what you have. See your possibilities with what you have on the inside and what you have in the physical. There may be more benefits and situations that you have not yet discovered with what you have on the inside and what you have in the physical.

•  Unconditional love. Imagine that you are love, you give love and you get love. Spend time were you feeling unconditional love. Unconditional love makes us happy because unconditional love is our true state. Do things that you wholeheartedly enjoy.

When we do something that we are split in we create misfortune while if we do something that feels wholehearted so makes us feel happy.

•  Allow yourself to feel happy. Do not be afraid of getting hurt, do not close inside you good things in your life. Do not be afraid, live and allow yourself to feel the joy and inner happiness that is within you.
•  Manifest your feelings of happiness. Remember to manifest your joy on the outside. Even if much of our imbalances and balances lies in our inside so is it a physical reality we live in, it is therefore equally important to express your happiness in your physical reality. Jump of joy if you feel happy, trolling on a song, painting a picture or whatever that feels inspiring for you.

Reflection questions in my book to think of your own experience in the subject:

– What makes you happy in life, in yours every day?

– What do you do when you feel happy?

– On a scale between 1-10, you allow yourself to enjoy and feel happiness, where 10 is always and 1 is that you envy yourself that feel good in your life?

– What could you do to increase this value?

– Do you manifest your inner happiness in any way in your physical reality? If so, what does you do then? If not, what would you like to do to manifest your happiness in the physical?

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